MUAY THAI GYM AND TRAINING CAMP

AO NANG, THAILAND

Bull Muay Thai Gym and Training Camp

Bull Muay Thai is a professional Muay Thai gym and training camp located in Ao Nang, Krabi. We are not only a gym. We are a team of professional fighters and professional trainers, here to help you reach your goals.

Whether you are a beginner, an intermediate fighter or professional fighter, our trainers will customise each training session to suit your ability and get the most out of every session.

Our Bamboo Pool Resort is located next door and is a perfect place to relax after training. Professional Muay Thai clothing and equipment is also available at our on-site shop.

We look forward to welcoming you to the Bull Muay Thai family!

 

We have classes to suit all levels of fitness and experience.

Whether you want to give Muay Thai a go for the first time, just want to get fit, or want to become a pro, our trainers will customise each training session to suit your ability and get the most out of every session.

Beginners to Pro Fighters. Everyone is welcome at Bull Muay Thai!

Beginner classes

Morning sessions from 8:30 AM to 10:00 AM
Afternoon sessions from 4:00 PM to 6:00 PM
Private training on request

  • Warm up with trainer – 10 min
  • Skipping – 10 min
  • Technical shadow boxing with trainer
  • Heavy bag work 5 rounds of 3 min
  • Pad workout with trainer 3 rounds of 3 min
  • Technical training in pairs – 30 min
  • Cardio training, including bag work
  • Sit-ups
  • Stretching and warm down

Muay Thai Professional Training

Morning sessions from 8:00 AM to 10:00 AM
Afternoon sessions from 4:00 PM to 6:00 PM
Private Training On Request

  • 30 min – 1 hour running
  • Skipping 15 min
  • Shadow boxing 3 rounds of 3 min
  • Heavy bag work 5 rounds of 3 min
  • Pad work 5 rounds of 5 min
  • Clinching 30 min
  • Technical sparring 5 rounds
  • Body workout and condition 25 min
  • Body fitness & stretching

Our Experienced Muay Thai Trainers

Bull Muay Thai trainers are very experienced and ready to guide you step by step to the success during your staying at Bull Muay Thai Gym.

Kru Beng

6 years experience as a professional trainer also an ex fighter and very good at teaching western boxing.

Kru Davud

Good pad holder for all sizes great at developing your power. Specialist with western boxing and elbows.

Kru Lit

An excellent all around trainer very technical and will help you with all aspects of Muay Thai.

Kru Mat

A very technical trainer. He will help you especially elbows, knees and getting your range/distance right.

Kru Porn

Muay Khao style excellent with beginners, great partner for sparring and clinch work.

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